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Simple Habits to Boost Your Sexual Performance

Do you start your mornings with a cup of coffee? Do you try to consume a range of wholesome foods, such as fruits and vegetables? Do you make an effort to lead an active life? If so, you can be unknowingly engaging in behaviours that improve your sexual performance. If not, you might be unintentionally cock-blocking yourself. Your everyday habits have a direct bearing on all facets of your health, including your sexual well-being. To improve your sexual performance, read on to discover six straightforward daily habits that you can start implementing right away.  

Use These Habits Everyday to Boost Sexual Performance

You might not be aware of it, but several actions you take on a regular basis could be the cause of your erectile dysfunction. Try including these six straightforward behaviors in your daily to-do list if you want to get rid of your ED:
  • Drink some coffee. We discovered that males who drank 2-3 cups of coffee daily had a lower risk of developing ED (excluding diabetic men).
  • Don’t drink the entire pot, but starting your day with a cup of pleasure might make you feel more energized.
  • Sweat a lot. If you give it some thought, your sexual performance and cardiovascular health are tightly intertwined. The likelihood is that you won’t stay very long in bed if you are out of shape, albeit it may be more an issue of physical than sexual stamina.
  • Your cardiovascular fitness and sexual health can both be improved with just 30 minutes of sweat-inducing activity each day.
  • Eat plenty of fruits and vegetables. High cholesterol is one of the most prevalent risk factors for heart disease, and as we’ve already mentioned, heart health and sexual health are intimately related. Eating high-fiber foods like fresh fruits and vegetables is one of the greatest methods to lower your cholesterol.
  • Consume enough of good fats. Omega-3 fatty acid intake may increase cardiovascular health and enhance sexual function in addition to adding additional fibre to your diet. Omega-3 fatty acids are abundant in fatty fish including salmon, halibut, sardines, and herring. Avocado, nuts, seeds, and olive oil are additional foods that may increase your consumption of omega-3 fatty acids and other good fats.
  • Reduce your stress. Everyday stress is something we all face, but how you respond to it might affect your sexual performance. Cortisol levels rise as a result of ongoing stress, which reduces libido. Take some time each day to engage in something you enjoy to reduce your stress. Spend a few minutes practicing deep breathing if you frequently feel overwhelmed.
  • Practice makes perfect. You may need to schedule some “me” time if you aren’t sleeping as long as you would like. The ideal way to increase longevity is to have more regular sex, but if you don’t have a reliable partner, self-masturbation may be beneficial. If you do, consider altering your masturbation style and concentrating more on the full-body arousal sensation. If you sense that you are about to come, take a moment to slow down or halt before continuing.
Imagine how much better your sexual performance would be if you adopted all six of these behaviours into your regular routine. You don’t have to start doing them all at once; if you incorporate them gradually, you could find it easier to maintain them.  

Negative behaviours that harm your sex drive

You should cease indulging in the following undesirable habits in addition to incorporating some of the daily behaviors from the preceding section into your routine:
  • excessive alcohol consumption
  • lacking sufficient sleep
  • Stressing out excessively
  • sugar consumption in excess
Are you curious as to how precisely these unhealthy behaviours cause low libido and other sexual dysfunctions?  Starting with booze. A glass of wine with supper can help you feel more in the mood for sex, but excessive alcohol use, especially on a daily basis, may lower your libido. Lack of good sleep is another unhealthy habit that could cause sexual dysfunction. If you don’t get enough sleep, your body may not make enough testosterone to support healthy erections because the majority of testosterone release occurs while you sleep. After one week of not getting enough sleep each night, testosterone levels in ten young, healthy males decreased by up to 15% during the day. Are you unable to sleep because of your stress? If that’s the case, it might be a factor in your erectile dysfunction. Anxiety is a result of stress, and the medical literature has found a clear link between anxiety and sexual dysfunction. When you’re under stress, you might be tempted to drown your sorrows in an ice cream cone or a sweet soft drink.  


The benefits of Love are more far-reaching than just being a positive action, ranging from afterglow to a happy mood. It’s good for you to have regular Love Making and enjoy intimacy with your partner. From our PerfomxGold range, you can experience a variety of sensual wellness solutions! is officially open for business!  

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