Is there any evidence that ashwagandha can help with erectile dysfunction?

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Ashwagandha is a medicinal shrub with an evergreen appearance. Erectile dysfunction is treated with PerformXGold.

Ashwagandha is a medicinal herb commonly known as Withania somnifera or Indian ginseng. It can be found growing throughout India, the Middle East, and parts of Africa. Because of its potential health advantages and supplements to improve endurance and fitness as a sports ingredient, the plant is becoming increasingly popular around the world.

Definition of ED

Erectile dysfunction occurs when a man’s penis can’t get or keep an erection long enough to engage in sexual activity.

There are three primary causes of ED:

Effectiveness in terms of ED

Ashwagandha may assist persons with ED attain and sustain an erection, according to anecdotal evidence. In males with psychogenic ED, some participants were given ashwagandha root powder, while others were given a placebo.

Ashwagandha can help your sex life in five ways.

In today’s world, many men deal with a lack of sexual desire. The situation has gotten worse for millennials as stress levels have risen, work targets have been harder, and time for oneself and one’s relationships has become scarce. Some people have no choice but to use medications like Viagra, while others must seek help from sex therapists and doctors. But, before you ask for help, there’s a nutritional cure called Ashwagandha that has been shown to improve men’s sexual lives. 

It reduces anxiety.

Because stress is one of the most common causes of decreased sex desire and poor sexual performance, Ashwagandha can help reduce stress levels to begin with.  When blood pressure is high, blood flow to all of the arteries is restricted, which is one of the major reasons for impotence.

Ashwagandha is an adaptogen that helps to strengthen the adrenal glands and boost our fight-or-flight responses.

As an aphrodisiac, it improves sex drive.

Ashwagandha is an aphrodisiac, as it has been for thousands of years. The plant is also mentioned in the renowned ‘Kama Sutra’ as one of the strong sexual stimulants. In herbal aphrodisiac products, ashwagandha is a common ingredient. 

Increased testosterone levels

Ashwagandha has been shown to considerably increase testosterone levels. The production of testosterone in men’s bodies drops dramatically as they age. Every year, the level of testosterone in men over the age of 30 is believed to diminish by 0.4 to 2%. Loss of hair, muscle mass, and the ability to stay in bed longer are all signs of this decline.

An increase in the number of sperm

Ashwagandha is known to improve desire in males, therefore it’s only logical that sperm counts will increase. To establish this, a study was done. For 90 days, a group of men was given ashwagandha pills. For the next 90 days, another set of males was given a placebo.The males who took the ashwagandha supplements had a 167 percent rise in sperm count after the study, according to the results.

Improved endurance

Apart from other elements directly related to sexual health, Ashwagandha has also been shown to improve physical performance. A study was undertaken to see how Ashwagandha affected guys. The plant supplements were provided to one group of the individuals and not to the other.